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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Manufacturer: Hyperion Books
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Additional Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Information

Mindfulness is considered the heart of Buddhist meditation.

But its essence is universal and of deep practical benefit to everyone.

He shows us how this simple meditation technique can enable us to the unique beauty and possibilities of each present moment.

 

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